Introduction to Gentle Fitness
Fitness for mums & bubs, and anyone returning to exercise.
Ready to feel strong, confident, and move again? Join our six-week, baby-friendly fitness program designed for new mums and anyone easing back into exercise. Enjoy a supportive, welcoming environment where you can rebuild strength, improve posture, and boost energy, babies welcome in prams, on mats, or even joining in the fun.
Program Schedule
Tuesdays - Pilates | 8.45am to 9.45am
A gentle session focused on rebuilding strength, improving posture, and enhancing flexibility. Perfect for new mums or anyone easing back into movement.
Thursdays - Strength | 8.45am to 9.45am
A low-impact workout designed to safely tone your body, improve alignment, and support everyday movement. Ideal for anyone returning to fitness.
Program Dates
28 October to 13 November: Amenities Building
18 November to 4 December: The Hub – MP2/3
Casual sessions are $17.50 and can be booked through MindBody, or join as part of a Group Fitness Pass or Membership.
To book:
Complete the registration form below and email to wickham.rec@karratha.wa.gov.au or visit us in person.
We recommend getting clearance from your GP or maternal health nurse (usually at six weeks postnatal) before joining the program.
registration_form_-_fillable.pdf
(174.27 KB)
Event Date and Time
-
Wheelchair accessible
Cost of Event
$17.50 per casual session
Add to Calendar
2025-10-28 11:45:00
2025-10-28 11:45:00
Introduction to Gentle Fitness
Introduction to Gentle FitnessFitness for mums & bubs, and anyone returning to exercise.Ready to feel strong, confident, and move again? Join our six-week, baby-friendly fitness program designed for new mums and anyone easing back into exercise. Enjoy a supportive, welcoming environment where you can rebuild strength, improve posture, and boost energy, babies welcome in prams, on mats, or even joining in the fun.Program ScheduleTuesdays - Pilates | 8.45am to 9.45amA gentle session focused on rebuilding strength, improving posture, and enhancing flexibility. Perfect for new mums or anyone easing back into movement.Thursdays - Strength | 8.45am to 9.45amA low-impact workout designed to safely tone your body, improve alignment, and support everyday movement. Ideal for anyone returning to fitness.Program Dates28 October to 13 November: Amenities Building18 November to 4 December: The Hub – MP2/3Casual sessions are $17.50 and can be booked through MindBody, or join as part of a Group Fitness Pass or Membership. To book:Complete the registration form below and email to wickham.rec@karratha.wa.gov.au or visit us in person.We recommend getting clearance from your GP or maternal health nurse (usually at six weeks postnatal) before joining the program.
POINT (116.8346097 -20.7344231)
Australia/Sydney
public